226. Dealing With The Emotional Toll Of Change - 2024 Edition

What do you do when things become emotionally difficult? Going through change is the ultimate triggering experience and that’s why, in your journey to mastery, you’re going to need as much information as you can about how to navigate your emotions during these inevitable times.

So tune in and get ready to learn this very important lesson that will help you understand a little more about how to face change to evolve.

 Key takeaways from the episode:

1. Recognize the five emotional stages of change to navigate challenges effectively.
2. Breakthroughs often follow the lowest point—don’t quit too soon.
3. Switching strategies repeatedly leads to the same struggles.
4. Refine your approach instead of starting over.
5. Awareness of your stage empowers better decisions.

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